International Yoga Day

Healthy mind, healthy body. Yoga is an ancient practice of connection and self-knowledge. Through postures and breathing techniques, we are invited to silence the outside in search of the fullness within us.

Among the benefits, we can highlight an improvement in body awareness, motor coordination, and stress relief, in addition to developing cognitive processes and especially mental health.

Health and well-being are pillars of EAV, so yoga is offered to students and employees.

Take this philosophy of life into your daily life! 💛✨

June 21, International Yoga Day.